Hip & Glute Myofascial Release

Updated: Jun 8, 2019

This video shows you how to release your Deep Six muscles (external hip rotators) using a ball. Most people have heard of the piriformis muscle but know very little about these other important muscles: Piriformis , Sup.Gemellus, Obturator Internus, Inf.Gemellus, Obturator Externus, Quadratus Femoris.