Frontal headaches have many possible triggers the most frequent trigger is stress.. Headaches in the forehead are usually caused by tension and trigger points in your muscles, but can be alleviated with simple techniques. Muscle tension can be reduced by a self-massage, because you are “communicating” with your bodies central command center the nervous system through the pressure you apply to the muscles.
BELOW ARE THE FOUR MUSCLES WHOSE TRIGGER POINTS CAUSE FRONTAL HEADACHE
The X's represent the Trigger Points apply pressure gently until your on the edge of "good" pain. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area.
