runner massage

is part of a good training routine to keep you injury free. Goal: To loosen tight muscles, release trigger points, increase range of motion and reduce the risk of injury.

muscles used

  • Quadriceps

  • Hamstrings

  • Gluteals

  • Hip Flexors

  • Calves

  • Tibialis Anterior

common injuries

  • Hamstring injuries

  • Plantar fasciitis

  • Shin splints

  • Iliotibial Band Syndrome (ITBS)

  • Achilles Tendinopathy

  • Runners Knee

TYPE OF MASSAGE

  • Pre-Event - Gets the body ready for a race or event

  • Post-Event- Expedite recovery from a race and decrease post-exercise soreness.

  • Injury Massage - Facilitate healing of an injured muscle, tendon or ligament.

self care

Foam Roll the following areas: