THE OFFICIAL MUSCLE HEALERS WEBSITE:

TIFFANY SANDOVAL , CNMT #46521

DISCLAIMER Any service or therapy listed on this website, it is not used as a substitute for any conventional medical treatment or doctor prescription. We are not responsible for the use that the reader and/or client gives it.

31815 Camino Capistrano Suite #27

San Juan Capistrano, CA. 92675

949.838.4436

runner massage

is part of a good training routine to keep you injury free. Goal: To loosen tight muscles, release trigger points, increase range of motion and reduce the risk of injury.

muscles used

  • Quadriceps

  • Hamstrings

  • Gluteals

  • Hip Flexors

  • Calves

  • Tibialis Anterior

common injuries

  • Hamstring injuries

  • Plantar fasciitis

  • Shin splints

  • Iliotibial Band Syndrome (ITBS)

  • Achilles Tendinopathy

  • Runners Knee

TYPE OF MASSAGE

  • Pre-Event - Gets the body ready for a race or event

  • Post-Event- Expedite recovery from a race and decrease post-exercise soreness.

  • Injury Massage - Facilitate healing of an injured muscle, tendon or ligament.

self care

Foam Roll the following areas: