Triathlete Massage
is part of a good training routine to keep you injury free. Goal: To loosen tight muscles, release trigger points, increase range of motion and reduce the risk of injury.
muscles used
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Quadriceps
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Hamstrings
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Gluteals
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Hip Flexors
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Calves
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Tibialis Anterior
common injuries
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Hamstring injuries
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Plantar fasciitis
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Shin splints
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Iliotibial Band Syndrome (ITBS)
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Achilles Tendinopathy
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Runners Knee
TYPE OF MASSAGE
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Pre-Event - Gets the body ready for a race or event
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Post-Event- Expedite recovery from a race and decrease post-exercise soreness.
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Injury Massage - Facilitate healing of an injured muscle, tendon or ligament.
self care
Foam Roll the following areas: