Triathlete Massage

is part of a good training routine to keep you injury free. Goal: To loosen tight muscles, release trigger points, increase range of motion and reduce the risk of injury.

muscles used

• Quadriceps

• Hamstrings

• Gluteals

• Hip Flexors

• Calves

• Tibialis Anterior

common injuries

• Hamstring injuries

• Plantar fasciitis

• Shin splints

• Iliotibial Band Syndrome (ITBS)

• Achilles Tendinopathy

• Runners Knee

TYPE OF MASSAGE

• Pre-Event - Gets the body ready for a race or event

• Post-Event- Expedite recovery from a race and decrease post-exercise soreness.

• Injury Massage - Facilitate healing of an injured muscle, tendon or ligament.

self care

Foam Roll the following areas: ​